Working out from home means that you're responsible for the whole plan: which days will you be doing cardio or a full body workout? What exercises should you do? How many reps of each? How often should you rest? Yes, the pressure is real, but we are here to help you make the best home workout program choice for you. We've put together a homework plan to help you reach your fitness goals, and you can purchase the equipment mentioned in this blog at any of our stores.
A Four-Day Home Workout Plan Equipment you'll need: dumbbells, a skipping rope, a medicine ball, yoga matt.
Let's get started!
Monday
Warm-up: 5 mins of skipping.
Workout: AMRAP (as many rounds as possible) in 20 mins
- Burpees: 10 reps
- Crunches: 20 reps
- Plank: 30 secs
- Kneeling press-ups: 40 reps
- Lunges: 50 reps
- Running on the spot: 60 secs
Tuesday
Warm-up: 10 min light jog.
Workout: AMRAP in 15 mins
- Running on the spot with high knees: 100 reps
- Bicycle crunches: 80 secs
- Supermans: 60 reps
- Sumo squats: 40 reps
- Lying leg raises: 20 reps
Wednesday
Warm-up: 5 min light jog.
Cardio: Run as far as you can in 30 mins alternating between a 1 min sprint and a 2 min jog.
Thursday or Friday
Warm-up: 5 mins of skipping.
Workout: Complete the following circuit 5 times
- Lying leg raises: 1 min
- Lunges: 1 min
- Sumo squats: 1 min
- Running on the spot with butt kicks: 1 min